Inhale vs Duplicator – Backups & Migration Plugin – Cloud Backups, Scheduled Backups, & More

Inhale: MCP Abilities is a small, focused utility that solves one problem: the default WordPress MCP server (provided by the official MCP Adapter plugin) does not expose any registered abilities by default. Site administrators have to write PHP filters to opt each ability into the public MCP surface. This is the workaround pattern documented in WordPress contributor blog posts and developer guides since the MCP Adapter shipped. Inhale: MCP Abilities replaces the PHP-filter workaround with a simple settings page. Once installed and activated, you’ll find a new page at Settings > Inhale: MCP Abilities where you can check off the abilities you want exposed to your default MCP server. What the Inhale: MCP Abilities plugin does Lists every registered WordPress ability across all active plugins and themes Lets you select which abilities are exposed to the default MCP server with simple checkboxes Shows annotation metadata (read-only, destructive, idempotent) on each ability so you can make informed decisions Requires explicit confirmation when you inhale an ability marked as destructive Provides connection info for popular MCP clients (Claude Desktop, Cursor, Claude Code) Respects each ability’s own permission_callback. The Inhale: MCP Abilities plugin controls visibility, not authorization. Offers Respira for WordPress as the easiest connection path in the Connection section, and points WooCommerce stores at Respira ARC (free). Both are plain links: nothing loads from respira.press and nothing is sent unless you click. What the Inhale: MCP Abilities plugin doesn’t do Inhale: MCP Abilities does not run any MCP servers, transports, or authentication. Those are handled by the official MCP Adapter plugin, which the Inhale: MCP Abilities plugin extends. Inhale: MCP Abilities does not register any abilities of its own. It only toggles visibility of abilities other plugins have registered. Inhale: MCP Abilities does not phone home, collect telemetry, or make external network requests. Requirements WordPress 6.8 or later (Abilities API in core since 6.9; 6.8 requires the Abilities API plugin) PHP 7.4 or later The official WordPress MCP Adapter plugin installed and active Browse the abilities directory Respira maintains a public, regularly-refreshed directory of WordPress plugins that register abilities through the Abilities API, including Respira’s own and the Respira WooCommerce add-on. Browse it at respira.press/abilities to see what each plugin exposes to AI agents before you decide which abilities to inhale. About MCP Model Context Protocol (MCP) is an open specification originally developed by Anthropic. Inhale: MCP Abilities is a third-party plugin and is not affiliated with, endorsed by, or sponsored by Anthropic. Respira is an independent company. About Respira The Inhale: MCP Abilities plugin is built and maintained by Respira, which ships AI infrastructure for WordPress. The main product is Respira for WordPress, a safety layer that registers 130+ abilities across 16 page builders (Elementor, Bricks, Divi, Beaver Builder, Oxygen, Breakdance and 10 more) with snapshot-before-write protection, render validation and one-click rollback. Inhale: MCP Abilities is a free utility offered to the WordPress community. Learn more at respira.press/inhale.

WordPress Backup & Migration Plugin Duplicator provides a simple way to move WordPress sites, create reliable backups, or clone a site for staging. With Duplicator, you can easily migrate, transfer, or clone your WordPress site between domains or hosts with no downtime. Create full backups of your website, or package your entire site to download and install elsewhere with only a few steps. At Duplicator, reliabilty, security, and ease of use are our top priorities. Our variety of cloud backup integrations and easy migration wizard make Duplicator the most beginner-friendly backup and migration plugin on the market. You don’t have to hire a developer. Create a backup and migrate sites in just a few minutes. Duplicator Pro This plugin is the Lite version of Duplicator Pro, which comes with scheduled backups, cloud storage integrations, multisite support, and more. Get Duplicator Pro for the complete migration and backup solution. Easy Site Migration, Backup, and Cloning Duplicator streamlines site migrations by packaging your website files and database into a single file, known as a “backup”. Download and re-install your “backup” on any new WordPress location or server without dealing with complicated setups. Launch at your new destination without installing WordPress. Duplicator is the only migration and backup plugin that works on an empty site. See why experts love Duplicator: “Duplicator provides an easy to use tool to make backups of your site, or to transfer it to another location.” Richard McAdams – Expert Web Developer Secure WordPress Backups Duplicator offers cloud WordPress backups with military-grade encryption. Automatically backup your entire WordPress site to secure cloud storage. Recovery Points (1-click Restore) Duplicator makes 1-click restores for WordPress backups easy and stress-free. Quickly restore your entire website in minutes just like a time machine. Fast WordPress Migrations Duplicator makes WordPress website migrations fast and stress-free. Quickly move to a new host, domain, or server. No downtime, no data loss, and no coding required. WordPress Multisite Backups Duplicator offers automatic WordPress Multisite backups with easy 1-click restore. Safely backup your entire Multisite network to secure cloud storage. WooCommerce Backups Duplicator offers reliable WooCommerce backups with military-grade encryption. Easily and automatically back up your entire online store to secure cloud storage. Pre-configured WordPress Installs Never start from scratch with Duplicator’s smart pre-configured WordPress installs. Save time and hassle duplicating ready-made sites with 1-click. WordPress Recovery Points with Quick Rollbacks Duplicator offers hourly recovery points and 1-click rollbacks for WordPress sites. Quickly and automatically recover from failed WordPress updates or disasters. Partial WordPress Backup Plugin Duplicator makes partial backups for WordPress quick and easy. Save storage and restore sites faster with database-only, media-only, or completely custom backups. Server to Server WordPress Migration Import Tool Duplicator makes server-to-server WordPress migrations fast and hassle-free. Quickly import your website to a new server in minutes. No downtime, no data loss. Smart WordPress Migration Wizard Duplicator’s smart WordPress migration wizard makes transferring your website to a new host or server effortless. No downtime, no data loss, and no code required. Drag & Drop Import WordPress Website Tool Migrating WordPress sites has never been easier with Duplicator’s drag & drop import tools. Quickly transfer your site to a new host or server in minutes, no code required. Clone WordPress Website Plugin Duplicator clones your entire WordPress website with 1-click, no code needed. Perfect for staging sites, sandbox, or site migration. WordPress Staging Site Duplicator Pro lets you create a WordPress staging site directly from your WordPress dashboard. Safely test plugin updates, theme changes, and new features on a staging environment before pushing changes to your live site. No manual setup, no separate hosting, and no risk to your production site. Duplicator Pro Features Duplicator Pro takes Duplicator to the next level with features you’ll love, such as: WordPress staging sites – create a staging copy of your site to safely test changes before going live Drag and Drop installs – just drag the backup file to the destination site! Scheduled backups Cloud Storage to Dropbox Backups, Google Drive Backups, Microsoft OneDrive Backups, Amazon S3 Backups and FTP/SFTP Backups Custom Backups and Cloning: want just plugins, or just themes, just the database? No problem! A special 2-step streamlined installer mode for mega-fast installs Recovery Points added for very fast emergency site restores Support for managed and shared hosts such as WordPress.com, WPEngine, GoDaddy Managed, and more Multi-threaded to support larger websites & databases Migrate an entire multisite WordPress network or a sub site as a standalone site Database and user creation in the installer with cPanel API Connect to cPanel directly from the installer Custom plugin hooks for developers Advanced permissions Email notifications Professional support … and much more! Supported Backup Cloud Storage Integrations We support any Amazon S3 compatible storage providers plus these first-party integrations. Localhost Backups FTP/ SFTP Backups Dropbox Backups Google Drive Backups Microsoft OneDrive Backups Amazon S3 Backups Cloudflare R2 Backups Wasabi Backups Dream Objects Backups Vultr Backups Digital Ocean Spaces Backups Google Cloud Storage Backups Backblaze B2 Storage Backups Linode Object Storage Backups You can easily see why Duplicator is the best WordPress backup and migration plugin on the market! Want to unlock these features? Upgrade to our Pro version Branding Guidelines Duplicator® is a registered trademark of Snap Creek LLC. When writing about the backup & migration plugin by Duplicator, please make sure to uppercase the initial first letter. Duplicator (correct) duplicator (incorrect)