Wellness Coach for Slack

Wellness Coach for Slack Wellness Coach has everything you need to help you and your team stay active, productive, manage stress and anxiety throughout your work day and beyond. We are the antidote to sitting long days at a desk without breaks. We offer a variety of short practices from 30 seconds to 5 minutes including: . Chair yoga . Quick desk-friendly workouts to re-energise and de-stress . Stretching at your desk, practices to relieve eye strain, joint pain, and neck & back tension . Mindfulness and mental health tools to enhance productivity . Meditations to improve creativity and maintain a positive mindset

How to do a Team Wellness Activity : . We create a wellness-coach channel for Team Wellness activity . You can add your colleagues to the wellness-coach channel by clicking on "Add colleagues to channel" . You can always share the app to other channels by using our announcement feature How to do a Personal Wellness Activity : . Install our app . Welcome to a new era of personal wellness. Ruth Health Coach is more than just an chat; it's your constant companion in the journey towards optimal health and wellbeing. Harnessing the incredible power of advanced large language models, combined with our extensive expertise gained from thousands of successful coaching sessions, we proudly present the first release of Ruth Health Coach. This isn't just an innovation; it's a revolution in personal health management. NOTE - Ruth can make mistakes. Consider checking important information. . You can set a wellness reminder to remind you for wellness breaks

If you have any difficulties with setup or have suggestions to improve the app, please contact us at support@wellnesscoach.live